Men spend millions of dollars a year on phallus growth products. In the early 21st century, a shocking enlargement of the penis was recorded in the United States. Californian boy D. Marshall gained 25 cm instead of 12 seniors.
In the matter of enlargement, 2 methods work: surgical method or conservative techniques and techniques. We will show you what to do to increase the length and thickness of the penis. A true growth of 2-5 cm is easily achievable!
The best ways to improve
A number of techniques provide an increase in the mass of cavernous bodies, the growth of spongy tissue. Regular exercise stretches the tunic (white of the penis). A man comes in an increase in height, approx.
Outcome:
- penis size correction;
- elimination of premature ejaculation - exercises for length and thickness increase the effect of prolonging sexual intercourse;
- high quality erection, overall improvement of the genital area.
Tissue extension
The pull extends the phallus lengthwise. The body receives an impulse to enlarge the penis. Internal reserves are aimed at adapting penile tissue to stress - the tunic that supports the ligament stretches, the volume of the cavernous bodies increases.
Main traction techniques:
- jelqing;
- place;
- pumping;
- collision;
- stretching jai.
Jelq
Powerful trick to increase penis size. Practical use requires hands and some additional equipment.
How it works:
- powerful pumping of blood to the cavernous bodies;
- formation of a new network of capillaries that traverse the penis. At the same time, the decay products are washed away;
- overall tone increase, consistency, uplift. Men remain sexually active until old age, improve hormonal balance;
- the phallus grows in circumference and length. Jelqing in erections over 80% gives an increase in diameter, 40-60% - will increase trunk length.
Jelq is divided into wet, dry. Technicians are distinguished by the presence of lubricant.
shaking
The clamp is a clasp of a raised penis with a clamp. It holds blood in the swollen trunk. The exercise lasts a few minutes. The technique is suitable for advanced NUPs and helps to improve the penis at rest.
The terminal uses cable clips.
Characteristics:
- the best form for the technique of accurate execution;
- unite quickly, relax.
The clamp is glued to the winding. It can be anything, the main thing is to choose a dense material. Experienced chargers use a neoprene mouse pad. The set time is controlled by a timer.
Penis ulur (faufer)
The lazy stretch is the closest analogue of the BPS traction technique, created to work with the upper ligaments of the penis. Exercise is done at a comfortable time. The goal is to increase the length of the break.
Method:
- get up from a sitting position;
- pull out the barrel by hand, holding the base of the head;
- lie down between your legs;
- place the head on the side of the buttocks;
- remove hands, shake legs;
- while holding the member lying down, sit down gently.
When the penis is "numb", take a break. Repeat 2-3 approaches. The trunk will become longer by pulling the ligaments, the upper ligaments.
Stretch with an extender
The device stretches the corpus cavernosum, muscle fibers, stimulates the growth of penile tissue. The extension is worn for at least 6 hours a day. Choose mechanical (the head is fixed by a belt, loop) or vacuum.
The result of the training is based on the gradual increase of the barbell length. Men who wore ex according to the rules reached +2. 5 cm in length.
Stimulation of blood flow
Powerful, irreversible progress is impossible without improving the blood supply to the penis.
water pump
LOD therapy (a class of vascular exercises) is performed with pumps. The technique improves the condition of the large arteries, the small capillaries that feed the penis. Length increase is ensured by long pumping sessions. They alternate with a short break. Variable load, relaxation stretching membrane, corpus spongiosum. The penis enlarges.
Air and water pumps work for progress. Warm water is softer. The result is based on the correct selection of the balloon size.
Massage
Strong blood circulation begins in all structures of the penis. Exercise is done after a hot shower, with and without lubricant.
Method:
- massage area- fingers are put in good control. The hand moves from the root, with moderate pressure on the trunk. Once they reach the head, they turn the grip back. Circular friction is done at the upper and lower points;
- turtle head- squeeze the head, rub the surface with the thumb in a circle, observing gentle pressure;
- burning Indian rope- the fingers squeeze the base firmly, with the other hand they support the trunk. The fingers move quickly up and down, performing 9-40 repetitions.
Massage techniques heal the prostate gland.
In clinics, several methods of surgical penis enlargement are practiced.
Surgical intervention
Thickening of the back
They all have a division between cave bodies. Likes like a steel belt that inhibits growth and has a bad effect on stretching from drills. The thickness depends on the individual.
Back Obesity Test:
- place an extender;
- stretch the penis, feel the thickening. The septum passes through the middle, along the trunk down to the foreskin. Fingers touching like a stretched strip;
- the cavernous bodies next to it feel like soft tissues.
Fibrosis can form on the back of the penis.Tunica albuginea thickens with age, during active dry masturbation, due to regular stressful sex.
Sometimes chords appear in the trunk, affecting the curvature of the penis. The connective tissue fibers of the scar run parallel to the urethra. The dense formation makes it difficult to stretch into the expander. Both abnormalities are surgically removed.To eliminate the dangers, they warm up before training to grow, use lotions to increase skin elasticity.back to content
Ligamentotomy
During the operation, the surgeon dissects the ligament. A weakened supporting ligament releases + 3-5 cm in the length of the penis. The intervention is done after taking the tests, talking to a doctor.
The patient is immersed in general anesthesia. Operating time is 30 minutes.After cutting, the ligaments are wornstretcher, then -expander. Increase is observed in erection, at rest, visible changes are hardly noticeable.
Biodegradable matrix
The matrix is a tissue-created product made from a lactic acid copolymer. Size: 5-10 cm in length. In the tissues of the penis, it breaks down into CO2, water and supports cell growth. Connective tissue grows in the matrix frame. For this stage, additional implantation of the patient's cells is performed.
After the operation, the growth of the circle reaches 3 cm. When the matrix frame is distributed, the result will decrease to 5-10 mm. In fact, the technique is ineffective, but is available in many andrology clinics.
In intimate surgery, there are injections of hyaluronic acid, silicone gel implants. Both operations increase the circle.
Popular ways
Old recipes work well when approached without fanaticism.
Traditional methods:
- apitherapy- bee sting reduces blood viscosity, harmful cholesterol, increases hemoglobin. The poison dilates the blood vessels, the more blood flows into the penis;
- soda and honey- warm volumes, massage, compresses based on a mixture of honey soda give a good preparation for exercise, exercises;
- herbal medicine andmedicinal herbs are useful support for growth techniques. Medical preparations are necessary for libido, strength, intimate muscle development. Best: sage, nettle, rosemary, horned goat, yohimbe, ginseng;
- Essential oils - used in massage techniques. Improves skin elasticity and blood supply. The best: ylang-ylang, ginger, cardamom, nutmeg, thyme, sandalwood.
Home remedies
Manual stretching, jelq is practiced at home at no cost (except surgery). There are a number of methods that can increase progress.
nozzles
Toys immediately lengthen the penis, delay ejaculation. The cellular way to resize is popular during sex.
Types:
- OPEN- leave a free head, keep sensitivity;
- closed- provide an increase of 3-10 cm.
The best touch sensations are given by products made of cyber leather. They quickly get skin temperature, are realistic.
Creams, ointments, gels
Local remedies support the establishment, increase the progress of training. With creams and ointments, the penis grows faster with jelqing, stretching, massage.
Hangers
Progressive method for increasing length. The hangers are vacuum, mechanical. A load is attached to the penis, giving a tensile force to the tissues and ligaments of the penis. Exercise is performed while you are sitting, less often on your feet. The training result is +2 cm.
Pharmacological support, food, dietary supplements
Lack of vitamins, amino acids, micro-, macronutrients prevents the growth of the penis in length and thickness.
Healthy food:
- beekeeping gifts;
- spinach, asparagus, celery;
- pumpkin oil;
- arra;
- seafood;
- sour cream.
Vitamins, amino acids, minerals:
- vitamins E, C, arginine- for general sexual health, strengthening of blood vessels, blood flow. Needed on active training days;
- ZINC- for lust, iron strength, fast recovery after exercise, better return to vascular programs;
- selenium- retains male androgens, improves sperm parameters.
How to grow it for you
A specific way to correct penis size has not been developed. Every organism is different.The first is grown from jelly, the second - from clemp, the third is helped by a combination. . . A successful start is based on proper nutrition and a competent start-up program.
The first trainings are aimed at elaborating the foundation. In the second stage, they begin to stretch the tunic. The exercise cycle ends with an internal extension of the ligaments. This is a conservative program, after which they practice a clothes hanger, a pump, an ex.
Contraindications
Increasing the size of the phallus requires good health and a stable nervous system. In terms of stress, illness, success is unlikely.
Contraindications:
- age over 18-60 years;
- genitourinary, venereal infections;
- lobster;
- acute cardiovascular failure;
- ulcers, wounds, damage to the skin of the penis;
- psychic deviations.
cONcluSiON
There are safe, effective methods for increasing the length of the phallus. If a man is not diagnosed with a micropenis and a small penis, he can practice manual growth techniques, equipment training.